It’s normal to be unsettled and concerned about the upending of life as we know it. As our lives have dramatically changed overnight, many are struggling with finding ways to deal with the new reality.

And teamleaders struggle to monitor symptoms of boreout and burn-out in their teleworking teams.

However, some individuals are less affected by stress and the associated negative outcomes. Individual resilience is not just a trait that some people are lucky to have at birth. It is also a state of being that can be developed and enhanced.